Deutschexpand_more

21 - Myo Reps C

nach mickc1965

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Zusammenfassung

  • event_availableOctober 23rd, 2017
  • schedule14 minutes
  • equalizer24 sets,  140 reps
  • fitness_center27695.57 lbs

1. Barbell Lunges

  • Set 1: 15 x 118.5 lbs
  • Set 2: 15 x 118.5 lbs
  • Set 3: 3 x 118.5 lbs
  • Set 4: 3 x 118.5 lbs
  • Set 5: 3 x 118.5 lbs
  • Set 6: 3 x 118.5 lbs
  • Set 7: 3 x 118.5 lbs
  • Set 8: 3 x 118.5 lbs
  • Set 9: 3 x 118.5 lbs
  • Set 10: 3 x 118.5 lbs
  • Set 11: 3 x 118.5 lbs
  • Set 12: 3 x 118.5 lbs

Total: 7109.91 lbs

2. SLDL

  • Set 1: 15 x 135.03 lbs
  • Set 2: 3 x 135.03 lbs
  • Set 3: 3 x 135.03 lbs
  • Set 4: 3 x 135.03 lbs
  • Set 5: 3 x 135.03 lbs
  • Set 6: 3 x 135.03 lbs

Total: 4050.99 lbs

3. Calf Raise

  • Set 1: 25 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs

Total: 16534.67 lbs