25s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2018
27 minutes
17 sets, 165 reps
26587.75 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 25 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 5952.48 lbs

2. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 99.21 lbs
Set 5: 25 x 118.5 lbs
Set 6: 5 x 118.5 lbs

Total: 4712.38 lbs

3. Close grip bench

Set 1: 6 x 44.09 lbs
Set 2: 4 x 132.28 lbs
Set 3: 25 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 4100.6 lbs

4. Calf Raise

Set 1: 25 x 394.08 lbs
Set 2: 5 x 394.08 lbs

Total: 11822.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
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