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nach mickc1965

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Zusammenfassung

  • event_availableApril 5th, 2018
  • schedule36 minutes
  • equalizer40 sets,  315 reps
  • fitness_center46341.17 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 25 x 179.13 lbs
  • Set 6: 5 x 179.13 lbs
  • Set 7: 5 x 179.13 lbs
  • Set 8: 5 x 179.13 lbs
  • Set 9: 5 x 179.13 lbs
  • Set 10: 5 x 179.13 lbs

Total: 10653.84 lbs

2. Shrugs - rear

  • Set 1: 25 x 416.12 lbs
  • Set 2: 5 x 416.12 lbs
  • Set 3: 5 x 416.12 lbs
  • Set 4: 5 x 416.12 lbs
  • Set 5: 5 x 416.12 lbs
  • Set 6: 5 x 416.12 lbs

Total: 20806.13 lbs

3. SLDL

  • Set 1: 25 x 118.5 lbs
  • Set 2: 5 x 118.5 lbs
  • Set 3: 5 x 118.5 lbs
  • Set 4: 5 x 118.5 lbs
  • Set 5: 5 x 118.5 lbs
  • Set 6: 5 x 118.5 lbs

Total: 5924.92 lbs

4. Upright Row

  • Set 1: 25 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 3306.93 lbs

5. BB Face Pull

  • Set 1: 25 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 3306.93 lbs

6. EZ curls

  • Set 1: 25 x 46.85 lbs
  • Set 2: 5 x 46.85 lbs
  • Set 3: 5 x 46.85 lbs
  • Set 4: 5 x 46.85 lbs
  • Set 5: 5 x 46.85 lbs
  • Set 6: 5 x 46.85 lbs

Total: 2342.41 lbs