25s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2018
35 minutes
33 sets, 245 reps
39424.16 lbs

1. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 99.21 lbs
Set 5: 25 x 115.74 lbs
Set 6: 5 x 115.74 lbs
Set 7: 5 x 115.74 lbs
Set 8: 5 x 115.74 lbs
Set 9: 5 x 115.74 lbs
Set 10: 5 x 115.74 lbs

Total: 6944.56 lbs

2. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 25 x 129.52 lbs
Set 5: 5 x 129.52 lbs
Set 6: 5 x 129.52 lbs
Set 7: 5 x 129.52 lbs
Set 8: 5 x 129.52 lbs
Set 9: 5 x 129.52 lbs

Total: 7887.04 lbs

3. Calf Raise

Set 1: 25 x 374.79 lbs
Set 2: 5 x 374.79 lbs
Set 3: 5 x 374.79 lbs
Set 4: 5 x 374.79 lbs
Set 5: 5 x 374.79 lbs
Set 6: 5 x 374.79 lbs

Total: 18739.29 lbs

4. Close grip bench

Set 1: 6 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 25 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs
Set 7: 5 x 104.72 lbs
Set 8: 5 x 104.72 lbs

Total: 5853.27 lbs

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