Deutschexpand_more

25s

nach mickc1965

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Zusammenfassung

  • event_availableApril 4th, 2018
  • schedule34 minutes
  • equalizer25 sets,  205 reps
  • fitness_center34160.63 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 25 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 7275.25 lbs

2. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 25 x 118.5 lbs
  • Set 6: 5 x 118.5 lbs
  • Set 7: 5 x 118.5 lbs
  • Set 8: 5 x 118.5 lbs

Total: 5919.41 lbs

3. Calf Raise

  • Set 1: 25 x 394.08 lbs
  • Set 2: 5 x 394.08 lbs
  • Set 3: 5 x 394.08 lbs
  • Set 4: 5 x 394.08 lbs

Total: 15763.05 lbs

4. Close grip bench

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 5202.91 lbs