25s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2018
34 minutes
40 sets, 310 reps
44070.41 lbs

1. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 2 x 110.23 lbs
Set 3: 2 x 132.28 lbs
Set 4: 1 x 154.32 lbs
Set 5: 25 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 5 x 176.37 lbs
Set 9: 5 x 176.37 lbs
Set 10: 5 x 176.37 lbs

Total: 9898.76 lbs

2. Shrugs - rear

Set 1: 25 x 396.83 lbs
Set 2: 5 x 396.83 lbs
Set 3: 5 x 396.83 lbs
Set 4: 5 x 396.83 lbs
Set 5: 5 x 396.83 lbs
Set 6: 5 x 396.83 lbs

Total: 19841.6 lbs

3. SLDL

Set 1: 25 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs
Set 6: 5 x 115.74 lbs

Total: 5787.13 lbs

4. Upright Row

Set 1: 25 x 63.38 lbs
Set 2: 5 x 63.38 lbs
Set 3: 5 x 63.38 lbs
Set 4: 5 x 63.38 lbs
Set 5: 5 x 63.38 lbs
Set 6: 5 x 63.38 lbs

Total: 3169.15 lbs

5. BB Face Pull

Set 1: 25 x 63.38 lbs
Set 2: 5 x 63.38 lbs
Set 3: 5 x 63.38 lbs
Set 4: 5 x 63.38 lbs
Set 5: 5 x 63.38 lbs
Set 6: 5 x 63.38 lbs

Total: 3169.15 lbs

6. EZ curls

Set 1: 25 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 2204.62 lbs

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