Deutschexpand_more

50 rep / 3 set routine

nach mickc1965

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Zusammenfassung

  • event_availableOctober 7th, 2020
  • schedule55 minutes
  • equalizer27 sets,  402 reps
  • fitness_center36381.78 lbs

1. 50 / 3 - Leg Press (Plate loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 22 x 198.42 lbs
  • Set 3: 16 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 10802.65 lbs

2. 50 / 3 - Toe Press (Plate loaded)

  • Set 1: 22 x 242.51 lbs
  • Set 2: 16 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 12125.42 lbs

3. 50 / 3 - Leg Extension

  • Set 1: 22 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5511.56 lbs

4. 50 / 3 - Incline Press

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 22 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs
  • Set 5: 9 x 88.18 lbs

Total: 4365.15 lbs

5. 50 / 3 - Front Raises

  • Set 1: 20 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1212.54 lbs

6. 50 / 3 - Side Raises L

  • Set 1: 22 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs

Total: 363.76 lbs

7. 50 / 3 - Side Raises R

  • Set 1: 20 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs

Total: 347.23 lbs

8. 50 / 3 - Rope Extensions

  • Set 1: 22 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1653.47 lbs