Deutschexpand_more

50 rep / 3 set routine

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 30th, 2020
  • schedule33 minutes
  • equalizer17 sets,  262 reps
  • fitness_center10130.24 lbs

1. 50 / 3 - Chest Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 22 x 132.28 lbs
  • Set 4: 16 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 7098.88 lbs

2. 50 / 3 - Front Raises

  • Set 1: 22 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 826.73 lbs

3. 50 / 3 - Side Raises L

  • Set 1: 22 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 551.16 lbs

4. 50 / 3 - Side Raises R

  • Set 1: 22 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 551.16 lbs

5. 50 / 3 - Rope Extensions

  • Set 1: 22 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 1102.31 lbs