50 rep / 3 set routine

by mickc1965

Settings

lbskgs

Summary

October 1st, 2020
33 minutes
13 sets, 210 reps
6650 lbs

1. 50 / 3 - Unilever Low Row

Set 1: 10 x 18.14 lbs
Set 2: 22 x 27.22 lbs
Set 3: 16 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1542.21 lbs

2. 50 / 3 - Lat Pulldown

Set 1: 22 x 18.14 lbs
Set 2: 16 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 907.18 lbs

3. 50 / 3 - Face Pulls

Set 1: 22 x 5.67 lbs
Set 2: 16 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 283.5 lbs

4. 50 / 3 - Cable Curls

Set 1: 22 x 5.67 lbs
Set 2: 16 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 283.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined