50 rep / 3 set routine

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2020
33 minutes
13 sets, 210 reps
14660.74 lbs

1. 50 / 3 - Unilever Low Row

Set 1: 10 x 88.18 lbs
Set 2: 22 x 132.28 lbs
Set 3: 16 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 7495.72 lbs

2. 50 / 3 - Lat Pulldown

Set 1: 22 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 4409.25 lbs

3. 50 / 3 - Face Pulls

Set 1: 22 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1377.89 lbs

4. 50 / 3 - Cable Curls

Set 1: 22 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1377.89 lbs

Name

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