Deutschexpand_more

50 rep / 3 set routine

nach mickc1965

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Zusammenfassung

  • event_availableOctober 4th, 2020
  • schedule52 minutes
  • equalizer27 sets,  424 reps
  • fitness_center34149.6 lbs

1. 50 / 3 - Leg Press (Cable)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 22 x 132.28 lbs
  • Set 3: 16 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7495.72 lbs

2. 50 / 3 - Toe Press (cable machine)

  • Set 1: 22 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 11023.11 lbs

3. 50 / 3 - Leg Extension

  • Set 1: 22 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4960.4 lbs

4. 50 / 3 - Chest Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 22 x 132.28 lbs
  • Set 4: 16 x 132.28 lbs
  • Set 5: 11 x 132.28 lbs

Total: 7363.44 lbs

5. 50 / 3 - Front Raises

  • Set 1: 22 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1102.31 lbs

6. 50 / 3 - Side Raises L

  • Set 1: 22 x 8.27 lbs
  • Set 2: 16 x 8.27 lbs
  • Set 3: 12 x 8.27 lbs

Total: 413.37 lbs

7. 50 / 3 - Side Raises R

  • Set 1: 22 x 8.27 lbs
  • Set 2: 16 x 8.27 lbs
  • Set 3: 12 x 8.27 lbs

Total: 413.37 lbs

8. 50 / 3 - Rope Extensions

  • Set 1: 22 x 27.56 lbs
  • Set 2: 16 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1377.89 lbs