Deutschexpand_more

50 rep / 3 set routine

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 29th, 2020
  • schedule31 minutes
  • equalizer12 sets,  200 reps
  • fitness_center12500 lbs

1. 50 / 3 - Leg Press (Plate loaded)

  • Set 1: 24 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1814.37 lbs

2. 50 / 3 - Leg Extension

  • Set 1: 25 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 907.18 lbs

3. 50 / 3 - Leg Curls

  • Set 1: 24 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 680.39 lbs

4. 50 / 3 - Toe Press (Plate loaded)

  • Set 1: 22 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 2267.96 lbs