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Deutschexpand_more

50 rep / 3 set routine

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 29th, 2020
  • schedule31 minutes
  • equalizer12 sets,  200 reps
  • fitness_center27557.78 lbs

1. 50 / 3 - Leg Press (Plate loaded)

  • Set 1: 24 x 176.37 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 8818.49 lbs

2. 50 / 3 - Leg Extension

  • Set 1: 25 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 4409.25 lbs

3. 50 / 3 - Leg Curls

  • Set 1: 24 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 3306.93 lbs

4. 50 / 3 - Toe Press (Plate loaded)

  • Set 1: 22 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 11023.11 lbs