5s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2018
32 minutes
62 sets, NaN reps
NaN lbs

1. Flat dumbell (myo 5)

Set 1: 10 x 22.05 lbs
Set 2: 6 x 44.09 lbs
Set 3: 4 x 66.14 lbs
Set 4: 5 x 83.78 lbs
Set 5: 1 x 83.78 lbs
Set 6: 1 x 83.78 lbs
Set 7: 1 x 83.78 lbs
Set 8: 1 x 83.78 lbs

Total: 1503.55 lbs

2. V bar row (myo 5)

Set 1: 5 x 159.84 lbs
Set 2: 1 x 159.84 lbs
Set 3: 1 x 159.84 lbs
Set 4: 1 x 159.84 lbs
Set 5: 1 x 159.84 lbs
Set 6: 1 x 159.84 lbs

Total: 1598.35 lbs

3. OH Press (myo 5)

Set 1: 5 x 61.73 lbs
Set 2: 1 x 61.73 lbs
Set 3: 1 x 61.73 lbs
Set 4: 1 x 61.73 lbs
Set 5: 1 x 61.73 lbs
Set 6: 1 x 61.73 lbs

Total: 617.29 lbs

4. Wide Grip Cable Row (myo 5)

Set 1: null x 200.62 lbs
Set 2: 1 x 200.62 lbs
Set 3: 1 x 200.62 lbs
Set 4: 1 x 200.62 lbs
Set 5: 1 x 200.62 lbs
Set 6: 1 x 200.62 lbs

Total: NaN lbs

5. Incline DB (myo 5)

Set 1: 5 x 66.14 lbs
Set 2: 1 x 66.14 lbs
Set 3: 1 x 66.14 lbs
Set 4: 1 x 66.14 lbs
Set 5: 1 x 66.14 lbs
Set 6: 1 x 66.14 lbs

Total: 661.39 lbs

6. Lat Pulldown (myo 5)

Set 1: 5 x 200.62 lbs
Set 2: 1 x 200.62 lbs
Set 3: 1 x 200.62 lbs
Set 4: 1 x 200.62 lbs
Set 5: 1 x 200.62 lbs
Set 6: 1 x 200.62 lbs

Total: 2006.21 lbs

7. Shoulder Press (myo 5)

Set 1: 5 x 101.63 lbs
Set 2: 1 x 101.63 lbs
Set 3: 1 x 101.63 lbs
Set 4: 1 x 101.63 lbs
Set 5: 1 x 101.63 lbs
Set 6: 0 x 101.63 lbs

Total: 914.7 lbs

8. Cable Face Pull (myo 5)

Set 1: 5 x 163.69 lbs
Set 2: 1 x 163.69 lbs
Set 3: 1 x 163.69 lbs
Set 4: 1 x 163.69 lbs
Set 5: 1 x 163.69 lbs
Set 6: 1 x 163.69 lbs

Total: 1636.93 lbs

9. Tricep Rope (myo 5)

Set 1: 5 x 152.67 lbs
Set 2: 1 x 152.67 lbs
Set 3: 1 x 152.67 lbs
Set 4: 1 x 152.67 lbs
Set 5: 1 x 152.67 lbs
Set 6: 1 x 152.67 lbs

Total: 1526.7 lbs

10. Cable curls (myo 5)

Set 1: 5 x 132.83 lbs
Set 2: 1 x 132.83 lbs
Set 3: 1 x 132.83 lbs
Set 4: 1 x 132.83 lbs
Set 5: 1 x 132.83 lbs
Set 6: 1 x 132.83 lbs

Total: 1328.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined