Deutschexpand_more

5s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 9th, 2018
  • schedule32 minutes
  • equalizer42 sets,  307 reps
  • fitness_center60922.54 lbs

1. Leg Press (myo 5)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 3 x 385.81 lbs
  • Set 4: 2 x 473.99 lbs
  • Set 5: 5 x 529.11 lbs
  • Set 6: 1 x 529.11 lbs
  • Set 7: 1 x 529.11 lbs
  • Set 8: 1 x 529.11 lbs
  • Set 9: 1 x 529.11 lbs
  • Set 10: 1 x 529.11 lbs

Total: 10427.87 lbs

2. Hack Squat (myo 5)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 2 x 308.65 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 1 x 341.72 lbs
  • Set 7: 1 x 341.72 lbs
  • Set 8: 1 x 341.72 lbs
  • Set 9: 1 x 341.72 lbs
  • Set 10: 1 x 341.72 lbs

Total: 7694.13 lbs

3. Leg Extensions (myo 5)

  • Set 1: 5 x 197.09 lbs
  • Set 2: 1 x 197.09 lbs
  • Set 3: 1 x 197.09 lbs
  • Set 4: 1 x 197.09 lbs
  • Set 5: 1 x 197.09 lbs
  • Set 6: 1 x 197.09 lbs

Total: 1970.93 lbs

4. Seated Leg Curl (myo 5)

  • Set 1: 5 x 160.94 lbs
  • Set 2: 1 x 160.94 lbs
  • Set 3: 1 x 160.94 lbs
  • Set 4: 1 x 160.94 lbs
  • Set 5: 1 x 160.94 lbs
  • Set 6: 1 x 160.94 lbs

Total: 1609.37 lbs

5. Ab Crunch

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 25 x 110.23 lbs
  • Set 5: 25 x 110.23 lbs

Total: 14881.2 lbs

6. Calf Raise Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 19 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 13 x 264.55 lbs

Total: 24339.03 lbs