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8s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 2nd, 2018
  • schedule34 minutes
  • equalizer47 sets,  319 reps
  • fitness_center64397.03 lbs

1. Leg Press (myo 8)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 2 x 385.81 lbs
  • Set 4: 2 x 462.97 lbs
  • Set 5: 8 x 507.06 lbs
  • Set 6: 2 x 507.06 lbs
  • Set 7: 2 x 507.06 lbs
  • Set 8: 2 x 507.06 lbs
  • Set 9: 1 x 507.06 lbs
  • Set 10: 1 x 507.06 lbs

Total: 13117.5 lbs

2. Hack Squat (myo 8)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 8 x 319.67 lbs
  • Set 5: 2 x 319.67 lbs
  • Set 6: 2 x 319.67 lbs
  • Set 7: 2 x 319.67 lbs
  • Set 8: 1 x 319.67 lbs
  • Set 9: 1 x 319.67 lbs

Total: 9259.42 lbs

3. Leg Extensions (myo 8)

  • Set 1: 8 x 179.68 lbs
  • Set 2: 2 x 179.68 lbs
  • Set 3: 2 x 179.68 lbs
  • Set 4: 2 x 179.68 lbs
  • Set 5: 1 x 179.68 lbs
  • Set 6: 1 x 179.68 lbs

Total: 2874.83 lbs

4. Seated Leg Curl (myo 8)

  • Set 1: 8 x 145.51 lbs
  • Set 2: 2 x 145.51 lbs
  • Set 3: 2 x 145.51 lbs
  • Set 4: 2 x 145.51 lbs
  • Set 5: 1 x 145.51 lbs
  • Set 6: 1 x 145.51 lbs

Total: 2328.08 lbs

5. Calf Raise Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 6 x 264.55 lbs
  • Set 10: 6 x 264.55 lbs
  • Set 11: 6 x 264.55 lbs

Total: 22487.15 lbs

6. Ab Crunch

  • Set 1: 30 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 25 x 110.23 lbs
  • Set 5: 25 x 110.23 lbs

Total: 14330.05 lbs