8s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2018
37 minutes
63 sets, 180 reps
19815.15 lbs

1. Flat dumbell (myo 8)

Set 1: 10 x 26.46 lbs
Set 2: 6 x 44.09 lbs
Set 3: 4 x 57.32 lbs
Set 4: 8 x 74.96 lbs
Set 5: 2 x 74.96 lbs
Set 6: 2 x 74.96 lbs
Set 7: 2 x 74.96 lbs
Set 8: 1 x 74.96 lbs
Set 9: 1 x 74.96 lbs

Total: 1957.7 lbs

2. V bar row (myo 8)

Set 1: 8 x 143.3 lbs
Set 2: 2 x 143.3 lbs
Set 3: 2 x 143.3 lbs
Set 4: 2 x 143.3 lbs
Set 5: 1 x 143.3 lbs
Set 6: 1 x 143.3 lbs

Total: 2292.81 lbs

3. OH DB Press

Set 1: 8 x 57.32 lbs
Set 2: 2 x 57.32 lbs
Set 3: 2 x 57.32 lbs
Set 4: 2 x 57.32 lbs
Set 5: 1 x 57.32 lbs
Set 6: 1 x 57.32 lbs

Total: 917.12 lbs

4. Wide Grip Cable Row (myo 8)

Set 1: 8 x 179.68 lbs
Set 2: 2 x 179.68 lbs
Set 3: 2 x 179.68 lbs
Set 4: 2 x 179.68 lbs
Set 5: 1 x 179.68 lbs
Set 6: 1 x 179.68 lbs

Total: 2874.83 lbs

5. Incline DB (myo 8)

Set 1: 8 x 61.73 lbs
Set 2: 2 x 61.73 lbs
Set 3: 2 x 61.73 lbs
Set 4: 2 x 61.73 lbs
Set 5: 1 x 61.73 lbs
Set 6: 1 x 61.73 lbs

Total: 987.67 lbs

6. Lat Pulldown (myo 8)

Set 1: 8 x 185.19 lbs
Set 2: 2 x 185.19 lbs
Set 3: 2 x 185.19 lbs
Set 4: 2 x 185.19 lbs
Set 5: 1 x 185.19 lbs
Set 6: 1 x 185.19 lbs

Total: 2963.01 lbs

7. Shoulder Press (myo 8)

Set 1: 8 x 90.39 lbs
Set 2: 2 x 90.39 lbs
Set 3: 2 x 90.39 lbs
Set 4: 2 x 90.39 lbs
Set 5: 1 x 90.39 lbs
Set 6: 1 x 90.39 lbs

Total: 1446.23 lbs

8. Cable Face Pulls (myo 8)

Set 1: 8 x 146.61 lbs
Set 2: 2 x 146.61 lbs
Set 3: 2 x 146.61 lbs
Set 4: 2 x 146.61 lbs
Set 5: 1 x 146.61 lbs
Set 6: 1 x 146.61 lbs

Total: 2345.72 lbs

9. Tricep Rope (myo 8)

Set 1: 8 x 132.83 lbs
Set 2: 2 x 132.83 lbs
Set 3: 2 x 132.83 lbs
Set 4: 2 x 132.83 lbs
Set 5: 1 x 132.83 lbs
Set 6: 1 x 132.83 lbs

Total: 2125.26 lbs

10. Cable curls (myo 8)

Set 1: 8 x 119.05 lbs
Set 2: 2 x 119.05 lbs
Set 3: 2 x 119.05 lbs
Set 4: 2 x 119.05 lbs
Set 5: 1 x 119.05 lbs
Set 6: 1 x 119.05 lbs

Total: 1904.79 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined