Anmelden
Deutschexpand_more

8s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 17th, 2018
  • schedule22 minutes
  • equalizer22 sets,  106 reps
  • fitness_center31757.59 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 2 x 264.55 lbs
  • Set 7: 2 x 264.55 lbs
  • Set 8: 2 x 264.55 lbs
  • Set 9: 2 x 264.55 lbs
  • Set 10: 2 x 264.55 lbs

Total: 8002.78 lbs

2. SLDL

  • Set 1: 8 x 179.13 lbs
  • Set 2: 2 x 179.13 lbs
  • Set 3: 2 x 179.13 lbs
  • Set 4: 2 x 179.13 lbs
  • Set 5: 2 x 179.13 lbs
  • Set 6: 2 x 179.13 lbs

Total: 3224.26 lbs

3. Calf Raise

  • Set 1: 25 x 410.61 lbs
  • Set 2: 5 x 410.61 lbs
  • Set 3: 5 x 410.61 lbs
  • Set 4: 5 x 410.61 lbs
  • Set 5: 5 x 410.61 lbs
  • Set 6: 5 x 410.61 lbs

Total: 20530.55 lbs