8s

by mickc1965

Settings

lbskgs

Summary

August 26th, 2017
29 minutes
16 sets, 110 reps
13856.05 lbs

1. Flat Bench

Set 1: 7 x 110.23 lbs
Set 2: 3 x 132.28 lbs
Set 3: 8 x 148.81 lbs
Set 4: 8 x 148.81 lbs
Set 5: 7 x 148.81 lbs
Set 6: 7 x 148.81 lbs

Total: 5632.81 lbs

2. Incline Bench

Set 1: 7 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 8 x 126.77 lbs
Set 4: 8 x 126.77 lbs
Set 5: 7 x 126.77 lbs
Set 6: 7 x 126.77 lbs

Total: 4750.96 lbs

3. Close grip bench

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 7 x 115.74 lbs
Set 4: 7 x 115.74 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined