Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableAugust 26th, 2017
  • schedule29 minutes
  • equalizer16 sets,  110 reps
  • fitness_center6285 lbs

1. Flat Bench

  • Set 1: 7 x 22.68 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 8 x 30.62 lbs
  • Set 4: 8 x 30.62 lbs
  • Set 5: 7 x 30.62 lbs
  • Set 6: 7 x 30.62 lbs

Total: 1158.93 lbs

2. Incline Bench

  • Set 1: 7 x 18.14 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 8 x 26.08 lbs
  • Set 5: 7 x 26.08 lbs
  • Set 6: 7 x 26.08 lbs

Total: 977.49 lbs

3. Close grip bench

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 7 x 23.81 lbs
  • Set 4: 7 x 23.81 lbs

Total: 714.41 lbs