8s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2018
22 minutes
30 sets, 101 reps
13630.08 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 159.84 lbs
Set 5: 8 x 192.9 lbs
Set 6: 2 x 192.9 lbs
Set 7: 2 x 192.9 lbs
Set 8: 2 x 192.9 lbs
Set 9: 2 x 192.9 lbs
Set 10: 1 x 192.9 lbs

Total: 5428.88 lbs

2. Upright Row

Set 1: 8 x 112.99 lbs
Set 2: 2 x 112.99 lbs
Set 3: 2 x 112.99 lbs
Set 4: 2 x 112.99 lbs
Set 5: 2 x 112.99 lbs
Set 6: 2 x 112.99 lbs

Total: 2033.76 lbs

3. BB Face Pull

Set 1: 8 x 112.99 lbs
Set 2: 2 x 112.99 lbs
Set 3: 2 x 112.99 lbs
Set 4: 2 x 112.99 lbs
Set 5: 2 x 112.99 lbs
Set 6: 2 x 112.99 lbs

Total: 2033.76 lbs

4. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 8 x 170.86 lbs
Set 4: 2 x 170.86 lbs
Set 5: 2 x 170.86 lbs
Set 6: 2 x 170.86 lbs
Set 7: 2 x 170.86 lbs
Set 8: 2 x 170.86 lbs

Total: 4133.67 lbs

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