8s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2018
27 minutes
30 sets, 146 reps
32407.95 lbs

1. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 2 x 220.46 lbs
Set 5: 8 x 259.04 lbs
Set 6: 2 x 259.04 lbs
Set 7: 2 x 259.04 lbs
Set 8: 2 x 259.04 lbs

Total: 6139.87 lbs

2. Shrugs - rear

Set 1: 25 x 429.9 lbs
Set 2: 5 x 429.9 lbs
Set 3: 5 x 429.9 lbs
Set 4: 5 x 429.9 lbs

Total: 17196.06 lbs

3. EZ curls

Set 1: 8 x 68.89 lbs
Set 2: 2 x 68.89 lbs
Set 3: 2 x 68.89 lbs
Set 4: 2 x 68.89 lbs

Total: 964.52 lbs

4. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 159.84 lbs
Set 5: 8 x 190.15 lbs
Set 6: 2 x 190.15 lbs
Set 7: 2 x 190.15 lbs
Set 8: 2 x 190.15 lbs

Total: 4811.59 lbs

5. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 8 x 159.84 lbs
Set 4: 2 x 159.84 lbs
Set 5: 2 x 159.84 lbs
Set 6: 2 x 159.84 lbs

Total: 3295.91 lbs

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