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Zusammenfassung

  • event_availableFebruary 14th, 2018
  • schedule14 minutes
  • equalizer15 sets,  62 reps
  • fitness_center7936.64 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 184.64 lbs
  • Set 5: 2 x 184.64 lbs
  • Set 6: 2 x 184.64 lbs
  • Set 7: 2 x 184.64 lbs
  • Set 8: 2 x 184.64 lbs

Total: 4453.34 lbs

2. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 2 x 154.32 lbs

Total: 3483.3 lbs