Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 1st, 2018
  • schedule26 minutes
  • equalizer30 sets,  146 reps
  • fitness_center32143.4 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 256.29 lbs
  • Set 6: 2 x 256.29 lbs
  • Set 7: 2 x 256.29 lbs
  • Set 8: 2 x 256.29 lbs

Total: 6101.29 lbs

2. Shrugs - rear

  • Set 1: 25 x 427.15 lbs
  • Set 2: 5 x 427.15 lbs
  • Set 3: 5 x 427.15 lbs
  • Set 4: 5 x 427.15 lbs

Total: 17085.83 lbs

3. EZ curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs

Total: 925.94 lbs

4. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs
  • Set 8: 2 x 187.39 lbs

Total: 4773.01 lbs

5. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 157.08 lbs
  • Set 4: 2 x 157.08 lbs
  • Set 5: 2 x 157.08 lbs
  • Set 6: 2 x 157.08 lbs

Total: 3257.33 lbs