Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 6th, 2018
  • schedule23 minutes
  • equalizer20 sets,  120 reps
  • fitness_center25397.25 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 259.04 lbs
  • Set 6: 2 x 259.04 lbs

Total: 5103.7 lbs

2. Shrugs - rear

  • Set 1: 25 x 429.9 lbs
  • Set 2: 5 x 429.9 lbs

Total: 12897.04 lbs

3. EZ curls

  • Set 1: 8 x 68.89 lbs
  • Set 2: 2 x 68.89 lbs

Total: 688.94 lbs

4. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 190.15 lbs
  • Set 6: 2 x 190.15 lbs

Total: 4050.99 lbs

5. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs

Total: 2656.57 lbs