Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 15th, 2018
  • schedule26 minutes
  • equalizer30 sets,  146 reps
  • fitness_center32633.93 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 261.8 lbs
  • Set 6: 2 x 261.8 lbs
  • Set 7: 2 x 261.8 lbs
  • Set 8: 2 x 261.8 lbs

Total: 6178.45 lbs

2. Shrugs - rear

  • Set 1: 25 x 432.66 lbs
  • Set 2: 5 x 432.66 lbs
  • Set 3: 5 x 432.66 lbs
  • Set 4: 5 x 432.66 lbs

Total: 17306.29 lbs

3. EZ curls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 2 x 71.65 lbs
  • Set 3: 2 x 71.65 lbs
  • Set 4: 2 x 71.65 lbs

Total: 1003.1 lbs

4. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 190.15 lbs
  • Set 6: 2 x 190.15 lbs
  • Set 7: 2 x 190.15 lbs
  • Set 8: 2 x 190.15 lbs

Total: 4811.59 lbs

5. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 162.59 lbs
  • Set 4: 2 x 162.59 lbs
  • Set 5: 2 x 162.59 lbs
  • Set 6: 2 x 162.59 lbs

Total: 3334.49 lbs