8s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2018
26 minutes
24 sets, 116 reps
25430.32 lbs

1. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 8 x 173.61 lbs
Set 6: 2 x 173.61 lbs
Set 7: 2 x 173.61 lbs
Set 8: 2 x 173.61 lbs

Total: 4017.92 lbs

2. SLDL

Set 1: 8 x 173.61 lbs
Set 2: 2 x 173.61 lbs
Set 3: 2 x 173.61 lbs
Set 4: 2 x 173.61 lbs

Total: 2430.6 lbs

3. Calf Raise

Set 1: 25 x 405.1 lbs
Set 2: 5 x 405.1 lbs
Set 3: 5 x 405.1 lbs
Set 4: 5 x 405.1 lbs

Total: 16203.98 lbs

4. BB Face Pull

Set 1: 8 x 99.21 lbs
Set 2: 2 x 99.21 lbs
Set 3: 2 x 99.21 lbs
Set 4: 2 x 99.21 lbs

Total: 1388.91 lbs

5. Upright Row

Set 1: 8 x 99.21 lbs
Set 2: 2 x 99.21 lbs
Set 3: 2 x 99.21 lbs
Set 4: 2 x 99.21 lbs

Total: 1388.91 lbs

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