Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 2nd, 2018
  • schedule23 minutes
  • equalizer12 sets,  104 reps
  • fitness_center17543.28 lbs

1. Flat Bench

  • Set 1: 20 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 184.64 lbs

Total: 3417.17 lbs

2. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 170.86 lbs

Total: 2645.55 lbs

3. Calf Raise

  • Set 1: 25 x 369.27 lbs

Total: 9231.86 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 8 x 154.32 lbs

Total: 2248.72 lbs