Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 28th, 2017
  • schedule53 minutes
  • equalizer25 sets,  260 reps
  • fitness_center47432.46 lbs

1. Pendlay

  • Set 1: 7 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 7 x 203.93 lbs
  • Set 6: 7 x 203.93 lbs

Total: 7572.88 lbs

2. Pullups - wide grip

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5798.16 lbs

3. Shrugs - rear

  • Set 1: 34 x 281.09 lbs
  • Set 2: 33 x 281.09 lbs
  • Set 3: 33 x 281.09 lbs

Total: 28108.94 lbs

4. EZ curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1653.47 lbs

5. Upright Row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 2149.51 lbs

6. BB Face Pull

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 2149.51 lbs