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nach mickc1965

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Zusammenfassung

  • event_availableMay 25th, 2018
  • schedule21 minutes
  • equalizer29 sets,  102 reps
  • fitness_center12803.35 lbs

1. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 157.08 lbs
  • Set 5: 2 x 157.08 lbs
  • Set 6: 2 x 157.08 lbs
  • Set 7: 2 x 157.08 lbs
  • Set 8: 2 x 157.08 lbs
  • Set 9: 2 x 157.08 lbs

Total: 4899.77 lbs

2. Upright Row

  • Set 1: 8 x 107.48 lbs
  • Set 2: 2 x 107.48 lbs
  • Set 3: 2 x 107.48 lbs
  • Set 4: 2 x 107.48 lbs
  • Set 5: 2 x 107.48 lbs
  • Set 6: 2 x 107.48 lbs

Total: 1934.56 lbs

3. BB Face Pull

  • Set 1: 8 x 107.48 lbs
  • Set 2: 2 x 107.48 lbs
  • Set 3: 2 x 107.48 lbs
  • Set 4: 2 x 107.48 lbs
  • Set 5: 2 x 107.48 lbs
  • Set 6: 2 x 107.48 lbs

Total: 1934.56 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs

Total: 4034.46 lbs