Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 12th, 2018
  • schedule28 minutes
  • equalizer26 sets,  93 reps
  • fitness_center5517.5 lbs

1. Flat Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 2 x 32.89 lbs
  • Set 5: 8 x 39.69 lbs
  • Set 6: 2 x 39.69 lbs
  • Set 7: 2 x 39.69 lbs
  • Set 8: 2 x 39.69 lbs
  • Set 9: 2 x 39.69 lbs
  • Set 10: 1 x 39.69 lbs

Total: 1116.97 lbs

2. OH Press

  • Set 1: 6 x 9.07 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 2 x 22.68 lbs
  • Set 5: 2 x 22.68 lbs
  • Set 6: 2 x 22.68 lbs
  • Set 7: 2 x 22.68 lbs
  • Set 8: 2 x 22.68 lbs

Total: 535.24 lbs

3. Close grip bench

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 9 x 35.15 lbs
  • Set 4: 2 x 35.15 lbs
  • Set 5: 2 x 35.15 lbs
  • Set 6: 2 x 35.15 lbs
  • Set 7: 2 x 35.15 lbs
  • Set 8: 1 x 35.15 lbs

Total: 850.49 lbs