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Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableMay 7th, 2018
  • schedule23 minutes
  • equalizer24 sets,  116 reps
  • fitness_center11655 lbs

1. Front Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 2 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 2 x 36.29 lbs
  • Set 7: 2 x 36.29 lbs
  • Set 8: 2 x 36.29 lbs

Total: 834.61 lbs

2. SLDL

  • Set 1: 8 x 36.29 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 2 x 36.29 lbs

Total: 508.02 lbs

3. Calf Raise

  • Set 1: 25 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs

Total: 3356.58 lbs

4. BB Face Pull

  • Set 1: 8 x 20.98 lbs
  • Set 2: 2 x 20.98 lbs
  • Set 3: 2 x 20.98 lbs
  • Set 4: 2 x 20.98 lbs

Total: 293.7 lbs

5. Upright Row

  • Set 1: 8 x 20.98 lbs
  • Set 2: 2 x 20.98 lbs
  • Set 3: 2 x 20.98 lbs
  • Set 4: 2 x 20.98 lbs

Total: 293.7 lbs