8s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2018
23 minutes
24 sets, 116 reps
25694.88 lbs

1. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 2 x 176.37 lbs
Set 7: 2 x 176.37 lbs
Set 8: 2 x 176.37 lbs

Total: 4056.51 lbs

2. SLDL

Set 1: 8 x 176.37 lbs
Set 2: 2 x 176.37 lbs
Set 3: 2 x 176.37 lbs
Set 4: 2 x 176.37 lbs

Total: 2469.18 lbs

3. Calf Raise

Set 1: 25 x 407.86 lbs
Set 2: 5 x 407.86 lbs
Set 3: 5 x 407.86 lbs
Set 4: 5 x 407.86 lbs

Total: 16314.21 lbs

4. BB Face Pull

Set 1: 8 x 101.96 lbs
Set 2: 2 x 101.96 lbs
Set 3: 2 x 101.96 lbs
Set 4: 2 x 101.96 lbs

Total: 1427.49 lbs

5. Upright Row

Set 1: 8 x 101.96 lbs
Set 2: 2 x 101.96 lbs
Set 3: 2 x 101.96 lbs
Set 4: 2 x 101.96 lbs

Total: 1427.49 lbs

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