8s

by mickc1965

Settings

lbskgs

Summary

May 10th, 2018
16 minutes
22 sets, 106 reps
29911.22 lbs

1. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 2 x 220.46 lbs
Set 5: 8 x 259.04 lbs
Set 6: 2 x 259.04 lbs
Set 7: 2 x 259.04 lbs
Set 8: 2 x 259.04 lbs
Set 9: 2 x 259.04 lbs
Set 10: 2 x 259.04 lbs

Total: 7176.05 lbs

2. Shrugs - rear

Set 1: 25 x 429.9 lbs
Set 2: 5 x 429.9 lbs
Set 3: 5 x 429.9 lbs
Set 4: 5 x 429.9 lbs
Set 5: 5 x 429.9 lbs
Set 6: 5 x 429.9 lbs

Total: 21495.07 lbs

3. EZ curls

Set 1: 8 x 68.89 lbs
Set 2: 2 x 68.89 lbs
Set 3: 2 x 68.89 lbs
Set 4: 2 x 68.89 lbs
Set 5: 2 x 68.89 lbs
Set 6: 2 x 68.89 lbs

Total: 1240.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined