Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 10th, 2018
  • schedule16 minutes
  • equalizer22 sets,  106 reps
  • fitness_center13567.5 lbs

1. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 8 x 53.3 lbs
  • Set 6: 2 x 53.3 lbs
  • Set 7: 2 x 53.3 lbs
  • Set 8: 2 x 53.3 lbs
  • Set 9: 2 x 53.3 lbs
  • Set 10: 2 x 53.3 lbs

Total: 1476.44 lbs

2. Shrugs - rear

  • Set 1: 25 x 88.45 lbs
  • Set 2: 5 x 88.45 lbs
  • Set 3: 5 x 88.45 lbs
  • Set 4: 5 x 88.45 lbs
  • Set 5: 5 x 88.45 lbs
  • Set 6: 5 x 88.45 lbs

Total: 4422.53 lbs

3. EZ curls

  • Set 1: 8 x 14.17 lbs
  • Set 2: 2 x 14.17 lbs
  • Set 3: 2 x 14.17 lbs
  • Set 4: 2 x 14.17 lbs
  • Set 5: 2 x 14.17 lbs
  • Set 6: 2 x 14.17 lbs

Total: 255.15 lbs