Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 11th, 2018
  • schedule30 minutes
  • equalizer25 sets,  127 reps
  • fitness_center25788.57 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 184.64 lbs
  • Set 5: 2 x 184.64 lbs
  • Set 6: 2 x 184.64 lbs
  • Set 7: 2 x 184.64 lbs

Total: 4084.06 lbs

2. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 8 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs
  • Set 7: 2 x 170.86 lbs
  • Set 8: 2 x 170.86 lbs

Total: 3758.88 lbs

3. Calf Raise

  • Set 1: 25 x 369.27 lbs
  • Set 2: 5 x 369.27 lbs
  • Set 3: 5 x 369.27 lbs
  • Set 4: 5 x 369.27 lbs

Total: 14770.97 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3174.66 lbs