Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 13th, 2018
  • schedule14 minutes
  • equalizer14 sets,  76 reps
  • fitness_center20717.94 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 8 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs
  • Set 7: 2 x 170.86 lbs
  • Set 8: 2 x 170.86 lbs
  • Set 9: 2 x 170.86 lbs

Total: 4100.6 lbs

2. Calf Raise

  • Set 1: 25 x 369.27 lbs
  • Set 2: 5 x 369.27 lbs
  • Set 3: 5 x 369.27 lbs
  • Set 4: 5 x 369.27 lbs
  • Set 5: 5 x 369.27 lbs

Total: 16617.34 lbs