8s

by mickc1965

Settings

lbskgs

Summary

June 21st, 2018
24 minutes
22 sets, 130 reps
32336.3 lbs

1. Hack Squat

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 220.46 lbs
Set 4: 2 x 242.51 lbs
Set 5: 9 x 275.58 lbs
Set 6: 3 x 275.58 lbs
Set 7: 3 x 275.58 lbs
Set 8: 2 x 275.58 lbs
Set 9: 2 x 275.58 lbs
Set 10: 2 x 275.58 lbs

Total: 9138.16 lbs

2. Standing calf raise (bar in hand)

Set 1: 30 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 7 x 308.65 lbs
Set 4: 7 x 308.65 lbs
Set 5: 6 x 308.65 lbs
Set 6: 6 x 308.65 lbs

Total: 19753.42 lbs

3. Barbell Good Mornings

Set 1: 10 x 137.79 lbs
Set 2: 3 x 137.79 lbs
Set 3: 3 x 137.79 lbs
Set 4: 3 x 137.79 lbs
Set 5: 3 x 137.79 lbs
Set 6: 3 x 137.79 lbs

Total: 3444.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined