Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 21st, 2018
  • schedule24 minutes
  • equalizer22 sets,  130 reps
  • fitness_center14667.5 lbs

1. Hack Squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 3 x 45.36 lbs
  • Set 4: 2 x 49.9 lbs
  • Set 5: 9 x 56.7 lbs
  • Set 6: 3 x 56.7 lbs
  • Set 7: 3 x 56.7 lbs
  • Set 8: 2 x 56.7 lbs
  • Set 9: 2 x 56.7 lbs
  • Set 10: 2 x 56.7 lbs

Total: 1880.14 lbs

2. Standing calf raise (bar in hand)

  • Set 1: 30 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 7 x 63.5 lbs
  • Set 4: 7 x 63.5 lbs
  • Set 5: 6 x 63.5 lbs
  • Set 6: 6 x 63.5 lbs

Total: 4064.19 lbs

3. Barbell Good Mornings

  • Set 1: 10 x 28.35 lbs
  • Set 2: 3 x 28.35 lbs
  • Set 3: 3 x 28.35 lbs
  • Set 4: 3 x 28.35 lbs
  • Set 5: 3 x 28.35 lbs
  • Set 6: 3 x 28.35 lbs

Total: 708.74 lbs