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Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableJune 13th, 2018
  • schedule21 minutes
  • equalizer22 sets,  128 reps
  • fitness_center33675.61 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 9 x 259.04 lbs
  • Set 6: 2 x 259.04 lbs
  • Set 7: 2 x 259.04 lbs
  • Set 8: 2 x 259.04 lbs
  • Set 9: 2 x 259.04 lbs
  • Set 10: 2 x 259.04 lbs

Total: 7435.09 lbs

2. Shrugs - front

  • Set 1: 30 x 380.3 lbs
  • Set 2: 8 x 380.3 lbs
  • Set 3: 8 x 380.3 lbs
  • Set 4: 7 x 380.3 lbs
  • Set 5: 6 x 380.3 lbs
  • Set 6: 6 x 380.3 lbs

Total: 24719.33 lbs

3. EZ Hammer curls

  • Set 1: 10 x 63.38 lbs
  • Set 2: 4 x 63.38 lbs
  • Set 3: 3 x 63.38 lbs
  • Set 4: 3 x 63.38 lbs
  • Set 5: 2 x 63.38 lbs
  • Set 6: 2 x 63.38 lbs

Total: 1521.19 lbs