Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 13th, 2018
  • schedule21 minutes
  • equalizer22 sets,  128 reps
  • fitness_center15275 lbs

1. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 9 x 53.3 lbs
  • Set 6: 2 x 53.3 lbs
  • Set 7: 2 x 53.3 lbs
  • Set 8: 2 x 53.3 lbs
  • Set 9: 2 x 53.3 lbs
  • Set 10: 2 x 53.3 lbs

Total: 1529.74 lbs

2. Shrugs - front

  • Set 1: 30 x 78.24 lbs
  • Set 2: 8 x 78.24 lbs
  • Set 3: 8 x 78.24 lbs
  • Set 4: 7 x 78.24 lbs
  • Set 5: 6 x 78.24 lbs
  • Set 6: 6 x 78.24 lbs

Total: 5085.9 lbs

3. EZ Hammer curls

  • Set 1: 10 x 13.04 lbs
  • Set 2: 4 x 13.04 lbs
  • Set 3: 3 x 13.04 lbs
  • Set 4: 3 x 13.04 lbs
  • Set 5: 2 x 13.04 lbs
  • Set 6: 2 x 13.04 lbs

Total: 312.98 lbs