8s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2017
32 minutes
22 sets, 160 reps
14919.78 lbs

1. Front Squat

Set 1: 7 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 8 x 129.52 lbs
Set 4: 8 x 129.52 lbs
Set 5: 7 x 129.52 lbs
Set 6: 7 x 129.52 lbs

Total: 4833.64 lbs

2. Barbell Lunges

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs
Set 5: 7 x 104.72 lbs
Set 6: 7 x 104.72 lbs
Set 7: 7 x 104.72 lbs
Set 8: 7 x 104.72 lbs

Total: 6283.17 lbs

3. Upright Row

Set 1: 8 x 63.38 lbs
Set 2: 8 x 63.38 lbs
Set 3: 7 x 63.38 lbs
Set 4: 7 x 63.38 lbs

Total: 1901.49 lbs

4. BB Face Pull

Set 1: 8 x 63.38 lbs
Set 2: 8 x 63.38 lbs
Set 3: 7 x 63.38 lbs
Set 4: 7 x 63.38 lbs

Total: 1901.49 lbs

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Set	Wdh.	Gewicht	Voriges
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