Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 30th, 2018
  • schedule22 minutes
  • equalizer30 sets,  102 reps
  • fitness_center12830.9 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 190.15 lbs
  • Set 6: 2 x 190.15 lbs
  • Set 7: 2 x 190.15 lbs
  • Set 8: 2 x 190.15 lbs
  • Set 9: 2 x 190.15 lbs
  • Set 10: 2 x 190.15 lbs

Total: 5572.18 lbs

2. Upright Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 1984.16 lbs

3. BB Face Pull

  • Set 1: 8 x 11.02 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 1190.5 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 168.1 lbs
  • Set 4: 2 x 168.1 lbs
  • Set 5: 2 x 168.1 lbs
  • Set 6: 2 x 168.1 lbs
  • Set 7: 2 x 168.1 lbs
  • Set 8: 2 x 168.1 lbs

Total: 4084.06 lbs