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nach mickc1965

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Zusammenfassung

  • event_availableJune 15th, 2018
  • schedule24 minutes
  • equalizer27 sets,  113 reps
  • fitness_center12643.51 lbs

1. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 162.59 lbs
  • Set 5: 4 x 162.59 lbs
  • Set 6: 3 x 162.59 lbs
  • Set 7: 2 x 162.59 lbs
  • Set 8: 2 x 162.59 lbs
  • Set 9: 2 x 162.59 lbs

Total: 5811.94 lbs

2. BB Face Pull

  • Set 1: 10 x 112.99 lbs
  • Set 2: 4 x 112.99 lbs
  • Set 3: 4 x 112.99 lbs
  • Set 4: 3 x 112.99 lbs
  • Set 5: 3 x 112.99 lbs
  • Set 6: 3 x 112.99 lbs

Total: 3050.65 lbs

3. Upright Row

  • Set 1: 9 x 112.99 lbs
  • Set 2: 3 x 112.99 lbs
  • Set 3: 2 x 112.99 lbs
  • Set 4: 2 x 112.99 lbs
  • Set 5: 2 x 112.99 lbs
  • Set 6: 2 x 112.99 lbs

Total: 2259.74 lbs

4. Skullcrusher

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1521.19 lbs