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nach mickc1965

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Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule19 minutes
  • equalizer22 sets,  106 reps
  • fitness_center27232.6 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 256.29 lbs
  • Set 6: 2 x 256.29 lbs
  • Set 7: 2 x 256.29 lbs
  • Set 8: 2 x 256.29 lbs
  • Set 9: 2 x 256.29 lbs
  • Set 10: 2 x 256.29 lbs

Total: 7126.44 lbs

2. Shrugs - front

  • Set 1: 25 x 380.3 lbs
  • Set 2: 5 x 380.3 lbs
  • Set 3: 5 x 380.3 lbs
  • Set 4: 5 x 380.3 lbs
  • Set 5: 5 x 380.3 lbs
  • Set 6: 5 x 380.3 lbs

Total: 19014.87 lbs

3. EZ Hammer curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1091.29 lbs