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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 15th, 2018
  • schedule24 minutes
  • equalizer35 sets,  140 reps
  • fitness_center31559.17 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 8 x 253.53 lbs
  • Set 6: 2 x 253.53 lbs
  • Set 7: 2 x 253.53 lbs
  • Set 8: 2 x 253.53 lbs
  • Set 9: 2 x 253.53 lbs

Total: 5335.19 lbs

2. Shrugs - rear

  • Set 1: 25 x 391.32 lbs
  • Set 2: 5 x 391.32 lbs
  • Set 3: 5 x 391.32 lbs
  • Set 4: 5 x 391.32 lbs
  • Set 5: 5 x 391.32 lbs
  • Set 6: 5 x 391.32 lbs

Total: 19566.03 lbs

3. SLDL

  • Set 1: 8 x 165.35 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs

Total: 2645.55 lbs

4. Upright Row

  • Set 1: 8 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs

Total: 1499.14 lbs

5. BB Face Pull

  • Set 1: 8 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs

Total: 1499.14 lbs

6. EZ curls

  • Set 1: 8 x 63.38 lbs
  • Set 2: 2 x 63.38 lbs
  • Set 3: 2 x 63.38 lbs
  • Set 4: 2 x 63.38 lbs
  • Set 5: 2 x 63.38 lbs

Total: 1014.13 lbs