Anmelden
Deutschexpand_more

8s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 2nd, 2018
  • schedule17 minutes
  • equalizer29 sets,  102 reps
  • fitness_center13001.76 lbs

1. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs
  • Set 7: 2 x 159.84 lbs
  • Set 8: 2 x 159.84 lbs
  • Set 9: 2 x 159.84 lbs

Total: 4949.38 lbs

2. Upright Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 1984.16 lbs

3. BB Face Pull

  • Set 1: 8 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 1984.16 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 168.1 lbs
  • Set 4: 2 x 168.1 lbs
  • Set 5: 2 x 168.1 lbs
  • Set 6: 2 x 168.1 lbs
  • Set 7: 2 x 168.1 lbs
  • Set 8: 2 x 168.1 lbs

Total: 4084.06 lbs