8s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2018
21 minutes
29 sets, 102 reps
12604.93 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs
Set 7: 2 x 154.32 lbs
Set 8: 2 x 154.32 lbs
Set 9: 2 x 154.32 lbs

Total: 4850.17 lbs

2. BB Face Pull

Set 1: 8 x 104.72 lbs
Set 2: 2 x 104.72 lbs
Set 3: 2 x 104.72 lbs
Set 4: 2 x 104.72 lbs
Set 5: 2 x 104.72 lbs
Set 6: 2 x 104.72 lbs

Total: 1884.95 lbs

3. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 8 x 162.59 lbs
Set 4: 2 x 162.59 lbs
Set 5: 2 x 162.59 lbs
Set 6: 2 x 162.59 lbs
Set 7: 2 x 162.59 lbs
Set 8: 2 x 162.59 lbs

Total: 3984.86 lbs

4. Upright Row

Set 1: 8 x 104.72 lbs
Set 2: 2 x 104.72 lbs
Set 3: 2 x 104.72 lbs
Set 4: 2 x 104.72 lbs
Set 5: 2 x 104.72 lbs
Set 6: 2 x 104.72 lbs

Total: 1884.95 lbs

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