Englishexpand_more

8s

by mickc1965

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Summary

  • event_availableMay 11th, 2018
  • schedule22 minutes
  • equalizer30 sets,  101 reps
  • fitness_center12987.98 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 190.15 lbs
  • Set 6: 2 x 190.15 lbs
  • Set 7: 2 x 190.15 lbs
  • Set 8: 2 x 190.15 lbs
  • Set 9: 2 x 190.15 lbs
  • Set 10: 1 x 190.15 lbs

Total: 5382.03 lbs

2. BB Face Pull

  • Set 1: 8 x 101.96 lbs
  • Set 2: 2 x 101.96 lbs
  • Set 3: 2 x 101.96 lbs
  • Set 4: 2 x 101.96 lbs
  • Set 5: 2 x 101.96 lbs
  • Set 6: 2 x 101.96 lbs

Total: 1835.35 lbs

3. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs
  • Set 7: 2 x 159.84 lbs
  • Set 8: 2 x 159.84 lbs

Total: 3935.25 lbs

4. Upright Row

  • Set 1: 8 x 101.96 lbs
  • Set 2: 2 x 101.96 lbs
  • Set 3: 2 x 101.96 lbs
  • Set 4: 2 x 101.96 lbs
  • Set 5: 2 x 101.96 lbs
  • Set 6: 2 x 101.96 lbs

Total: 1835.35 lbs