Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 11th, 2018
  • schedule22 minutes
  • equalizer30 sets,  101 reps
  • fitness_center5891.25 lbs

1. Flat Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 2 x 32.89 lbs
  • Set 5: 8 x 39.12 lbs
  • Set 6: 2 x 39.12 lbs
  • Set 7: 2 x 39.12 lbs
  • Set 8: 2 x 39.12 lbs
  • Set 9: 2 x 39.12 lbs
  • Set 10: 1 x 39.12 lbs

Total: 1107.33 lbs

2. BB Face Pull

  • Set 1: 8 x 20.98 lbs
  • Set 2: 2 x 20.98 lbs
  • Set 3: 2 x 20.98 lbs
  • Set 4: 2 x 20.98 lbs
  • Set 5: 2 x 20.98 lbs
  • Set 6: 2 x 20.98 lbs

Total: 377.62 lbs

3. Close grip bench

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 2 x 32.89 lbs
  • Set 5: 2 x 32.89 lbs
  • Set 6: 2 x 32.89 lbs
  • Set 7: 2 x 32.89 lbs
  • Set 8: 2 x 32.89 lbs

Total: 809.66 lbs

4. Upright Row

  • Set 1: 8 x 20.98 lbs
  • Set 2: 2 x 20.98 lbs
  • Set 3: 2 x 20.98 lbs
  • Set 4: 2 x 20.98 lbs
  • Set 5: 2 x 20.98 lbs
  • Set 6: 2 x 20.98 lbs

Total: 377.62 lbs