Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableJune 7th, 2018
  • schedule27 minutes
  • equalizer22 sets,  106 reps
  • fitness_center25964.94 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 272.82 lbs
  • Set 6: 2 x 272.82 lbs
  • Set 7: 2 x 272.82 lbs
  • Set 8: 2 x 272.82 lbs
  • Set 9: 2 x 272.82 lbs
  • Set 10: 2 x 272.82 lbs

Total: 8151.59 lbs

2. Barbell Good Mornings

  • Set 1: 8 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2380.99 lbs

3. Standing calf raise (bar in hand)

  • Set 1: 25 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 15432.36 lbs